We’ve become allergic to boredom. The moment there’s a pause — a red light, a queue, a second of silence — out comes the phone. A scroll, a swipe, a distraction.

But here’s the thing: boredom isn’t the enemy. It’s a creative gateway.

I’ve noticed that my best ideas never arrive when I’m “trying” to be productive. They sneak in when I’m doing absolutely nothing. No input. No stimulation. Just a wandering mind and space to receive.

We forget that the brain needs downtime. White space. A mental exhale. That space between tasks isn’t wasted — it’s where insights live.

Next time you feel the urge to fill a void with noise, try leaning into the silence instead. You might be surprised what bubbles up.